From Lake to Plate Fresh Trout Morels and Bannock

Harvesting Nature’s Bounty: Wild Morel Mushrooms in Creamy Wine Sauce with Homemade Bannock Biscuits

Imagine a rustic feast born directly from the wilderness: fresh, earthy morel mushrooms bathed in a luxurious creamy white wine sauce, served piping hot over warm, tender, and uniquely chewy Bannock Biscuits. This isn’t just a meal; it’s a celebration of nature’s generous spirit and the simple joys of cabin life. Prepare to discover a truly unforgettable taste of the wild. (Jump to the recipes below!)

There’s a profound magic in slowing down, truly observing, and appreciating the incredible abundance that nature so freely offers. This past week, I had the privilege of immersing myself in that magic at my parents’ cozy cabin in the heart of northern British Columbia. Nestled on the pristine shores of Francois Lake, known for its shockingly cold yet crystal-clear waters, it was an idyllic escape. This annual family gathering isn’t just a vacation; it’s a cherished ritual of reconnection – with family, with the raw beauty of the wilderness, and with the fundamental pleasure of food gathered directly from the land.

Our days were a delightful blend of rustic activities: invigorating saunas followed by exhilarating, squeal-inducing plunges into the glacial lake; patient searches for minuscule, intensely flavorful wild strawberries; endless games of fetch with the enthusiastic dogs; and the comforting ritual of building crackling campfires under vast, starry skies. Of course, there were the inevitable skirmishes with mosquitoes and the occasional chore of tidying sheds, but these minor details only added to the authentic cabin experience.

And, as always, the central focus of our time together revolved around food. Every meal felt like a lavish feast, but the most memorable ones were undeniably those crafted from the freshest gifts of nature that surrounded us.

A Fisherman’s Paradise: Fresh Catch from Francois Lake

With six children ranging from 12 to 15 years old among my sisters and me, the cabin was a bustling hub of youthful energy. This also meant a constant, eager supply of fishermen ready to brave the lake in our trusty canoe or sturdy old fishing boat. They would return, beaming with pride, their daily catch gleaming – plump rainbow trout, and on lucky days, a few elusive Arctic Char, whose iridescent scales hinted at their pristine origins.

These fresh treasures were often prepared with the utmost simplicity, allowing their natural flavor to shine. Rolled lightly in seasoned cornmeal and pan-fried, sometimes mere moments after being pulled from the sparkling, cold waters, they offered a taste sensation that can only be described as a fried bite of heaven. The delicate flaky flesh, crisp exterior, and subtle sweetness of truly fresh fish are unparalleled.

Rustic Campfire Delights: Venison and Bannock

On other glorious evenings, we were fortunate enough to feast on succulent campfire-roasted venison. Generously provided by my sister and her husband, this lean, flavorful meat was cut into rustic chunks, marinated in a fragrant mixture of red wine and robust spices. Speared onto sharpened willow sticks, it was then carefully roasted to perfection over the glowing embers of our campfire. The result was a culinary masterpiece: crisp and beautifully browned on the outside, yielding to a pink, meltingly tender interior. Each bite was a testament to the rich, wild flavors of the forest and the primal art of cooking over an open flame.

No campfire feast would be complete without bannock. Following the venison, we toasted spirals of this traditional Indigenous bread on the same sticks, letting them puff and brown beautifully. Once cooked, we’d pull the warm bannock off the stick and fill the hollow center with rich, oozing maple syrup – a truly Canadian indulgence that we’d greedily lick off our fingers and lips, savoring every sweet, smoky bite.

The Ultimate Wild Harvest: Morels from the Burned Forest

But nature truly outdid herself this year, offering us an extraordinary and abundant crop: wild forest morel mushrooms. These prized fungi were a bittersweet gift, growing thanks to the devastating forest fires that had swept through this area the previous year. While the fires brought immense loss, they also created the ideal conditions for morels to flourish, proving that every cloud can indeed have a silver lining. We were incredibly thankful for this unexpected bounty. We spent hours foraging, carefully collecting a whole pailful of these funny, wrinkly, sponge-like forest caps. Each one held the distinct, intoxicating essence of the earth and the deep woods, a flavor profile unlike any other mushroom.

To honor their delicate, complex flavor, we prepared the morels simply, allowing their inherent richness to be the star. They were gently slathered with just enough of a luscious cream cheese and white wine sauce – a concoction designed to enhance, rather than overpower, their unique taste. The subtle tang of the cream cheese and the bright notes of the wine created a perfect harmony with the morels’ earthy depth.

This exquisite morel mushroom sauce was then generously served over wonderfully dense and chewy biscuit-pancakes. These were lovingly crafted from our leftover bannock dough, patiently fried by my talented 12-year-old niece, Hannah. Her dedication transformed the humble dough into golden-brown, satisfyingly textured rounds – the perfect vehicle for the rich, aromatic morel sauce. It was truly another kind of heaven, a perfect marriage of wild-foraged delicacy and comforting, homemade goodness.

Morels in Creamy White Wine Sauce

This particular recipe for morels is less about strict measurements and more about intuition and personal preference. The beauty lies in its adaptability. The quantity of mushrooms you manage to forage (or purchase) will dictate the scale, and your mood will influence the precise balance of creaminess and wine. While morels offer an unparalleled earthy richness, other mushroom varieties can certainly be substituted for a delicious, albeit slightly different, result. Don’t stress over exact proportions; whether you prefer a saucier consistency or a heartier, stew-like texture, this dish always turns out wonderfully flavorful.

Ingredients:

  • Fresh morel mushrooms – enough to generously serve your gathering (we used about 8 to 10 cups, chopped)
  • 1 or 2 large onions – use 2 if you have a substantial amount, over 6-8 cups of chopped mushrooms
  • 1 tablespoon unsalted butter
  • 2 generous spoonfuls of full-fat cream cheese (approximately ¼ to ½ cup total, depending on desired creaminess)
  • 1 large “glug” (a splash or two, about ¼ cup) of dry white wine, such as Sauvignon Blanc or Pinot Grigio
  • Salt and freshly ground black pepper to taste

Instructions:

  1. Begin by finely chopping the onions.
  2. Melt the butter in a large, high-sided skillet or Dutch oven over medium heat. Add the chopped onions and sauté them gently until they become beautifully translucent and softened, about 5-7 minutes.
  3. While the onions are cooking, prepare your morels (or other chosen mushrooms). If using morels, ensure they are thoroughly cleaned. Morels should ideally not be washed, as they absorb water easily. Instead, gently wipe off any lingering bits of forest debris, sand, or insects with a damp cloth or a soft brush. Cut larger morels into bite-sized chunks, leaving smaller ones whole for varied texture.
  4. Add the prepared mushrooms to the sautéed onions in the skillet. Continue to sauté, stirring occasionally, until the mushrooms have released all of their natural juices. This usually takes about 10-15 minutes, depending on the freshness and type of mushroom. Fresh morels will yield a surprisingly significant amount of intensely flavorful mushroom liquid, which forms the base of your sauce.
  5. Once the mushrooms are tender and have released their liquid, add the cream cheese. If using a block, cut off two corresponding-sized chunks. If using whipped cream cheese, simply spoon it in.
  6. Stir gently but continuously until the cream cheese has completely melted and is smoothly incorporated into the mushroom mixture.
  7. Pour in a generous “glug” of dry white wine. The wine adds a wonderful acidity and complexity, lifting the earthy flavors of the morels.
  8. Bring the mixture to a gentle simmer and let it cook for a few more minutes, allowing the flavors to meld and the sauce to reduce slightly to your preferred consistency – whether you like it thicker or a bit more fluid.
  9. Season generously with salt and freshly ground black pepper to taste.
  10. Serve immediately. This exquisite morel sauce is divine over the traditional bannock biscuits (recipe follows), or it can be equally delightful over fluffy rice, al dente pasta, or even simple toasted artisan bread. For the ultimate rustic indulgence, simply eat it straight from the pan with a spoon, smacking your lips with pure satisfaction. Don’t forget to wash it down with the remainder of your white wine – ideally shared with good company!

 

Homemade Bannock: A Versatile Campfire & Kitchen Staple

Whenever we’re at the cabin, making a large batch of bannock dough is a tradition. It’s incredibly versatile and always a hit. One of our favorite ways to enjoy it is to pinch off a bun-sized piece, roll it between our hands to create a long, snake-like rope, and then expertly spiral it around clean, debarked sticks. These are then slowly roasted over the campfire. The secret to perfectly cooked bannock on a stick is patience and good hot coals, rather than roaring flames. The slow heat allows it to cook through evenly without burning the outside. When you’re surrounded by loved ones and the tranquility of nature, time truly loses its importance.

Once baked to a golden perfection, carefully slide the warm bannock off the stick. The hollow center is then perfect for drizzling with rich maple syrup or a dollop of your favorite berry jam. I dare you to resist the urge to greedily lick it off your fingers as you devour the whole thing, still warm from the fire. And good luck waiting for it to cool down enough not to burn your mouth – it’s an irresistible challenge!

For a heartier campfire meal, try the “pig-in-a-blanket” method: first, roast a sausage over the fire until it’s crackling and bursting with juices. Then, wrap it snugly with a spiral of bannock dough and roast it again until the dough is puffy and golden brown. This savory treat is a perfect, satisfying campfire meal, absolutely worth the wait.

For those with dietary considerations, see this post for a delicious gluten-free version of bannock, which can also be pan-fried as biscuits in a cast-iron skillet over the campfire.

Ingredients:

  • 3 cups (420 grams) all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 tablespoons (30 ml) melted butter
  • 1½ cups (360 ml) water

Instructions:

  1. In a large mixing bowl, combine the dry ingredients: flour, baking powder, and salt. Whisk them together to ensure they are well distributed.
  2. Make a well in the center of the dry ingredients. Pour in the melted butter and the water.
  3. Begin mixing with a sturdy spoon until the dough starts to come together. Once it becomes too stiff for a spoon, switch to your hands.
  4. Work the mixture vigorously with your hands, bringing it together into a cohesive ball.
  5. Turn the dough out onto a lightly floured surface. Unlike typical biscuit dough which requires a very light touch to ensure tenderness, bannock dough benefits from thorough kneading. Knead the dough until it forms a nice, elastic, and smooth ball. What you’re aiming for here is actually a dense and chewy dough, so don’t worry about overworking it.
  6. Your bannock dough is now ready for various preparations:
    • **Campfire Roasting:** As described above, form it into ropes and spiral around clean sticks to roast slowly over hot campfire coals.
    • **Pan-fried Biscuits:** Roll the dough into egg-sized balls, then flatten them slightly into small, thick pancakes. Fry these in a preheated heavy pan (a cast-iron skillet works perfectly) with a mixture of butter and a touch of oil until they are beautifully golden brown and puffed on each side. These pan-fried bannock biscuits are the ideal accompaniment for the morel mushroom sauce.
    • **Sweet Treat:** Alternatively, you can simply sprinkle the warm, pan-fried bannock with sugar and enjoy them as a rustic dessert, perhaps standing by the stove for a quick, comforting snack. Or, do both – enjoy some savory with the morel sauce and some sweet!
  7. This versatile dough can be stored, covered tightly, in the refrigerator for 3 to 4 days. Making a large batch means you’ll always have it on hand for those impromptu gourmet camping cravings or a quick, satisfying meal at home.

Guten Appetit!

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For other delicious recipes using morels:

Pasta with Morel Mushrooms in a Delicate Cream Sauce

Wild Rice and Morel Mushroom Soup

Mushrooms on Toast

Steak and Mushrooms