Delightful Asian Pear and Chicken Slaw: A Refreshing, Healthy & Easy Recipe
Experience a symphony of textures and flavors with this light, crunchy cabbage, red pepper, and chicken slaw. Sweetened with crisp Asian pear and perfectly balanced with a zesty, herby dressing, it’s a dish that promises both satisfaction and refreshing taste. Whether you’re seeking a quick weeknight meal or an impressive side, this slaw is a vibrant addition to any table.
The Magic of Leftover Chicken: Transforming Meals with Ease
One of the greatest joys in any kitchen is having leftover cooked chicken ready to go. It’s a culinary secret weapon, offering endless possibilities for quick, nutritious, and delicious meals. While a classic chicken sandwich with a generous spread of mayonnaise, salt, and pepper is always a treat, incorporating cooked chicken into a vibrant, crunchy slaw like this Asian Pear and Chicken Slaw truly elevates it.
Adding protein to a fresh salad transforms it from a simple side dish into a satisfying light meal. This recipe not only uses up leftover chicken efficiently but also creates a dish that is bursting with flavor and texture. It’s perfect for busy weeknights, meal prep, or whenever you crave something both wholesome and exciting. Imagine serving this colorful slaw alongside a warm baked sweet potato drizzled with coconut oil or tahini, or with a hearty piece of crusty bread or toast for a complete and nourishing experience.
Discovering the Delight of Asian Pears in Slaw
Asian pears are a true gem, especially when they are in season. These beautiful fruits are known for their firm, juicy texture, subtle sweetness, and incredible crispness. Unlike their European counterparts, Asian pears maintain their delightful crunch even when sliced, making them an ideal candidate for salads and slaws. In this recipe, the Asian pear contributes a delightful juiciness and a subtle, refreshing fruitiness that beautifully complements the other ingredients.
Beyond their texture, Asian pears are also packed with fiber and vitamins, adding a healthy boost to this already nutritious slaw. Their unique flavor profile pairs wonderfully with both savory and tangy elements, making them a versatile ingredient. Here, they provide a natural sweetness that balances the savory chicken and the zesty, herby dressing, creating a harmonious and unforgettable taste experience.
The Flavor-Packed Dressing: A Blend of Savory and Aromatic Notes
The dressing for this Asian Pear and Chicken Slaw is where much of its distinctive character comes from. It features a wonderful combination of dried basil and toasted sesame oil, creating an aromatic and deeply flavorful profile. Toasted sesame oil, with its rich, nutty aroma, is a cornerstone of Asian-inspired dishes, providing warmth and depth. Dried basil, though often associated with Mediterranean cuisine, adds an unexpected yet delightful herbaceous note that brightens the entire dish.
The tang from rice vinegar provides a refreshing counterpoint, while tamari or soy sauce contributes umami depth. A touch of neutral-tasting oil (like grapeseed oil) brings everything together smoothly, and a pinch of cayenne pepper adds a subtle, intriguing warmth that awakens the palate without overwhelming it. This carefully crafted dressing coats every ingredient, infusing the slaw with an irresistible balance of sweet, savory, tangy, and aromatic flavors.
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Versatility and Health Benefits of This Chicken Slaw
One of the most appealing aspects of this Asian Pear and Chicken Slaw is its incredible versatility. While the chicken makes it a robust main course, it’s equally delicious without it. If you’re looking for a refreshing, light side dish to accompany grilled fish, roasted vegetables, or a hearty sandwich, simply omit the chicken. The combination of crisp cabbage, sweet pear, and vibrant dressing is satisfying enough on its own, making it a fantastic option for vegetarians or those seeking a lighter accompaniment.
From a nutritional standpoint, this slaw is a powerhouse. Cabbage is rich in vitamins C and K, and fiber, promoting digestive health. Red peppers are an excellent source of vitamin C and antioxidants. Cilantro adds another layer of vitamins and a fresh, herbaceous flavor. The optional chicken provides lean protein, essential for muscle repair and satiety. The healthy fats from sesame oil and grapeseed oil contribute to overall well-being, making this an ideal dish for a balanced diet. Plus, for those with dietary restrictions, the use of tamari ensures it can be easily made gluten-free.
Asian Pear and Chicken Slaw Recipe
This recipe provides clear instructions to create a wonderfully crisp and flavorful slaw that’s perfect as a meal or a side. Enjoy the fresh ingredients and the vibrant dressing that makes this dish truly special.
Ingredients for the Slaw:
- 4 cups (300gms) shredded cabbage (approximately ¼ of a large head)
- 1 medium red pepper
- 2 green onions (also known as spring onions or scallions)
- 1 large Asian pear
- 2 cups (250gms) shredded or julienned cooked chicken (optional, but highly recommended for a complete meal)
- 1 handful of fresh cilantro sprigs (about ½ cup, roughly chopped)
- 3 tablespoons toasted sesame seeds
Ingredients for the Zesty Dressing:
- 3 tablespoons rice vinegar
- 1½ tablespoons tamari or soy sauce (ensure it’s gluten-free if necessary)
- 4 tablespoons neutral-tasting oil (grapeseed oil is an excellent choice for its mild flavor)
- 1 tablespoon toasted sesame oil
- 2 teaspoons dried basil
- A pinch of cayenne pepper (adjust to your preferred level of spice)
Preparation Instructions:
Step 1: Prepare the Cabbage
Begin by coring the cabbage. Then, using a sharp knife or a mandoline, shred it finely. Aim for thin, delicate strands that will easily absorb the dressing and contribute to the slaw’s crisp texture.
Step 2: Dice and Julienne the Vegetables and Pear
Core the red pepper and carefully cut it into fine, thin strips. For the green onions, separate the white and light green parts, cut them lengthwise into strips, and then chop them into approximately 1½ inch (4cm) lengths. Next, quarter the Asian pear, remove the core, and then slice the quarters thinly. Stack these slices and cut them into julienne strips. Finally, roughly chop the fresh cilantro sprigs to release their vibrant aroma.
Step 3: Whisk the Dressing
In a small jar or cup, combine all the dressing ingredients: rice vinegar, tamari or soy sauce, neutral-tasting oil, toasted sesame oil, dried basil, and a pinch of cayenne pepper. Secure the lid on the jar and shake vigorously, or whisk thoroughly until all ingredients are well combined and emulsified. This ensures the flavors are evenly distributed throughout the dressing.
Step 4: Combine and Serve
In a large mixing bowl, gently combine all the prepared salad ingredients: the shredded cabbage, red pepper strips, green onions, julienned Asian pear, shredded chicken (if using), chopped cilantro, and toasted sesame seeds. Pour the prepared dressing over the mixture. Using salad tongs or your hands, toss gently but thoroughly to ensure every piece is coated with the delicious dressing.
The slaw is best served fresh to maintain its maximum crispness. If using chicken, this recipe yields approximately 8 cups (2 liters) of slaw, serving 4 as a generous main dish or 8 as a delightful side dish. Adjust portions based on whether it’s a main or side.
Guten Appetit! Enjoy this wonderful blend of fresh ingredients and vibrant flavors.
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Explore More Fresh & Flavorful Salad Recipes
If you loved this Asian Pear and Chicken Slaw, you might also enjoy exploring these other delightful and refreshing salad creations:
Sweet and Zippy Mango Salad with Mango Chipotle Dressing
Pomegranate, Pear, and Poppyseed Salad
Chili-Lime Jicama Salad
Kale Salad with Cranberries, Pear, and Sesame Seeds